Vegetarian diet gives advantage in Pregnancy..Yes ?or No?

In oldendays most of the people advice vegetarian diet for pregnant ladies
But Recent studies are mentioning pregnants should take more essential fatty acids ,essential amino acids.As vegerians get less essential aminoacids and fatty acids compared to mixed diet eaters.B12 vitamine also exclusively available in animal products.It couldnot get through pure vegetarian diet.Defiency of B12 leads to megaloblastic anemia.
Conclusion:
Mixed diet is always best during pregnancy to get all types of nutritive things.

Diet in Pregnancy

Pregnancy need extra energy minerals elements vitamines for mother and growing fetus.
Average 10 lunar months is the duration of pregnancy
10 kg weight gain is essential during pregnancy
300 kcal extra energy should be supplemented extra to pregnant women
450kcal extra to be given in first half lactation
1000mg iron has to be given through out pregnancy
1000mg calcium is needed daily from 16 week onwards antenally.Atleast 500mg after delivery for lactatating mother
500ml milk to be given to women in antenatal period
Avoid toomuch easy digestable carbohydrates like sugar.
Better to limit 30gm fat per day.
Adequate liquids ,atleast 3litres per day.pure water or juice or coconut water can be taken
Fibre diet, green vegetables ,fruits can be eaten when ever they want.No restriction for these.Exception chikkoo /sapota, mango for known or prone diabetic pregnants.
salt restriction not needed mild hypertensives.but pre eclampsia eclampsia patients need special diety habbits.

Is it possible painless labour?

Yes
Its possible
It Needs (1) Skilled Obstretrician/ gynaecologist (2) Anaestesiologist who is competent in obstretrical anaesthesia (3) Equipment (4) Medication availability (5) consent of the pregnant (6) 24 hrs availability of specialists &nmedical facilities to face/deal risks

When is delivery called normal?

Dear friends
Every body may get so many doubts about pregnancy and delivery.
What is normal delivery? when we call it as normal delivery?
1.Pregnancy should be full term ( 37 -42 completed weeks)
2.Spontaneous onset of labour pains
3. Fetus should be more than 2.5 kg and less than 4kg.
4.Fetus should be live, single
5.No undue interventions ,manipulations, induction ,instrumental use ,prolonged labour process
6.No complications to mother or fetus
7.Route of delivery should be through vagina
What are the routes of delivery?
Routes of deliveries are ( 1) vaginal (2) abdominal _caesarean section
Are they any types in vaginal routes?
Vaginal deliveries are again many types : with instumental aids (ventouse , forceps)